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Eating your Way to a Healthier You

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Eating your Way to a Healthier You

Mar 13

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Poornima posted a discussion

Cross posted from W W W . H E A L T H E D V E N T U R E . O R GEasy Ways to Get Exercise 1. Do you use "wait" time to read? How about substituting some of that time for walking?2. Take the stairs instead of the elevator.3. Park your car in the farthest corner of the parking lot.4. During commercials change a load of laundry, dust a room or load the dishwasher.5. Make it your official duty to walk the dog each night.6. Take a 15 minute walking break each day.7. Stay after school or work, or come…See More

Jan 3

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Poornima posted videos

Dec 21, 2011

Poornima posted a discussion

Easy Storage Tips

You can extend the life of groceries with these easy storage tricks:Organize fruits and veggies: We often toss produce into crispers together, but apples and some other fruits give off gas called ethylene that speeds ripening in vegetables. So store them separately to make vegetables last longer.Know which need room temperature: We tend to keep most of our fruits and vegetables in the refrigerator. But cold temperatures can actually damage some produce, like squash, tomatoes and oran...…See More

Dec 18, 2011

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see tai updated their profile

Oct 26, 2011

Seing Aung Saviel is now a member of Global Cuisine & Health - Add your favorite recipes here....

Oct 25, 2011

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see tai and wangdisherpa joined Global Cuisine & Health - Add your favorite recipes here....

Oct 24, 2011

Poornima posted a discussion

20 Natural Pain Remedies from Your Kitchen

Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily. Cure a toothache with cloves …See More

Oct 23, 2011

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Poornima posted a discussion

Good Tips On Cinnamon & Honey

Here Are Some Tips On Cinnamon And HoneyHoney is the only food on the planet that will not spoil or rot.It will do what some call turning to sugar. In reality honey is always honey.However, when left in a cool dark place for a long time it will doWhat I rather call "crystallizing" When this happens I loosen the lid,Boil some water, and sit the honey container in the hot water,Turn off the heat and let it liquefy. It is then as good as it ever was.Never boil honey or put it in a microwave. To…See More

Oct 13, 2011

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Poornima posted a discussion

9 Reasons to Drink Green Tea Daily

Have you been wondering “what’s all the fuss about green tea?” Now you can stop wondering and start drinking…green tea, that is. This flavorful beverage offers many health benefits to anyone who drinks it regularly. Green tea contains a potent plant nutrient known as epigallocatechin gallate, or EGCG, for short. Here are 9 reasons to start drinking green tea or continue drinking it if you’re already hooked.1. Green tea is a superb fat fighter. Its active ingredient, EGCG, increases the rate at…See More

Sep 28, 2011

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Poornima posted a discussion

Healthy Food for your Heart

Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises. Heart problems also get coupled with high cholesterol levels and blood pressure too. Only exercising isn't sufficient to maintain a healthy heart. One needs to eat the right foods for if too! Here's a list of foods that are good for your heart: Green leafy vegetablesGreen leafy…See More

Feb 25, 2011

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Tamayo Kobayashi updated their profile photo

Feb 24, 2011

dawa sherpa replied to Poornima's discussion Please introduce yourself

"Hallo my name is dawa I'm from bhutan I have been sioux two years My wife name is tulasi We have three sons My sons name is like this passang nem and gyalpo We work Jhonmorral"

Feb 24, 2011

tulsi sherpa, mikeholmes and dawa sherpa joined Global Cuisine & Health - Add your favorite recipes here....

Feb 24, 2011

Poornima left a comment for Ramya Sanjai

"Ramya, This website has great information about making different types of flour which is very informative. http://www.breadexperience.com/home-milling.html"

Feb 9, 2011

Poornima posted a discussion

Dosa/ Dosay/ Dose/ Dosai

Dosa is a South Indian delicacy and is a staple dish, rich in carbohydrates and protein. It is eaten either for breakfast or dinner and usually eaten with coconut “Chutney”. There are different types of dosas such as crisp dosa, set dosa, masala dosa, sweet dosa, etc. I have attached a pdf document of the 51 different types of dosas which you can make and relish. I would like everyone of you to try the dosa and enjoy....Please reply to this discussion with your creation or recipes. If you want…See More

Feb 9, 2011

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Blog Posts

Traditional Ethnic Food from your Culture

Traditional Ethnic Food from your Culture

What foods are important in your culture and in the family? Why?…

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Posted by Poornima on October 16, 2010 at 1:00pm

Food Pyramid

The food pyramid shows the major food groups with the amount of servings in each group.

Each of these food groups provides some of the nutrients you need daily. It is better to center your diet around the foods at the base of the Pyramid, and eat less of the foods at the top of the Pyramid.

Always eat the minimum number of recommended servings, if…

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Posted by Poornima on February 7, 2010 at 11:30am

Comprehensive listing of Spices

In all Indian recipes, we use a lot of spices. Most of the spices are grown in India and The Cook’s Thesaurus has a comprehensive listing of all the spices and you might want to refer to them as you do the cooking.

Click here to visit the site.

Click here to visit the home of spices

This is an article by by Monica Bhide Source:…

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Posted by Poornima on February 3, 2010 at 9:00pm

Videos

Eating your Way to a Healthier You

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The Human Heart

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What is Cholesterol?

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Forum

Exercise and Weight Loss

Cross posted from W W W . H E A L T H E D V E N T U R E . O R GEasy Ways to Get Exercise 1. Do you use "wait" time to read? How about substituting some of that time for walking?2. Take the stairs…Continue

Tags: hygiene, health, exercise, loss, weight

Started by Poornima in Cuisine Jan 3.